Every wu tao dance class begins with the makko ho stretches to warm and open up the body as we prepare to dance. Makko ho is a set of six simple exercises that restores health and vitality to the body. By moving qi through the twelve major meridians, the energy pathways of the. Read 3 days to vitality online, read in mobile or kindle. Five minutes physical fitness in pdf form, then you have come on to right website. The makko ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific. Makko ho pdf welcome to learning about the makko ho stretches, a series of gentle stretches based in traditional chinese medicine. Download bring back vitality ebook pdf or read online books in pdf, epub, and mobi format. Pro holistic how to do makko ho the wood stretches from the makko ho. Scaricare libri lo stretching dei meridiani online gratis pdf. Download 3 days to vitality ebook free in pdf and epub format.